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As a woman in my forties, navigating the journey of weight loss can be an uphill battle. Despite efforts to eat right and exercise, shedding those stubborn pounds seems like an impossible feat at times or more likely, all the time. If you're finding yourself in this situation, you're not alone. Many women in their forties encounter challenges on how to loose weight , but there are strategies that can help turn the tide. Let's explore the WHYs and WHATs and HOWs :)
Are you in Calorie Deficit?
One crucial aspect to focus on is calorie intake. While it's important to fuel your body with nutritious foods, it's equally important to be mindful of portion sizes and overall calorie consumption. Tracking your daily intake and aiming for a calorie deficit can help kickstart weight loss efforts. I have been using a kitchen scale to track food portions for years however the new gadgets on the market can do so much more.
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How is your Sleep?
Another often overlooked factor in weight loss is sleep. Quality sleep is essential for overall health and well-being, but it also plays a significant role in weight management. Studies have shown that inadequate sleep can disrupt hunger hormones, leading to increased appetite and cravings for unhealthy foods. Prioritize getting seven to nine hours of quality sleep each night to support your weight loss goals.
Try a sleeping mask, it might help quiet the mind and provide the necessary sleep you need - https://amzn.to/3WJB1F7
Nutrition is the key
Nutrition is key when it comes to achieving and maintaining a healthy weight. Focus on incorporating nutrient-dense foods into your diet, such as fruits, vegetables, lean proteins, and whole grains. These foods not only provide essential vitamins and minerals but also help keep you feeling full and satisfied, reducing the likelihood of overeating. I always keep a food journal near by to record the food I am consuming every day, it keeps me accountable and aware of the quality of the foods I am ingesting.
There are lots of options available but the preference is this adorable, easy-to-use food journal https://amzn.to/3wERPCM.
Are you stressed?
Stress can significantly impact weight loss efforts for women in their forties. When under stress, the body releases cortisol, a hormone that can trigger cravings for high-calorie, sugary foods and lead to overeating. Additionally, chronic stress can disrupt sleep patterns, which in turn affects hunger hormones and metabolism regulation, making it harder to maintain a healthy weight. Furthermore, stress can interfere with motivation and self-discipline, making it challenging to stick to a nutritious diet and exercise routine.
Therefore, managing stress through techniques like mindfulness, meditation, exercise, and adequate self-care is crucial for supporting weight loss goals in women over 40. Try this back and neck massager for that next level of relaxation - https://amzn.to/3UMtq62
Get moving
In addition to diet, regular exercise is essential for women over 40 looking to lose weight. Incorporating a combination of cardio and strength training exercises can help boost metabolism, burn calories, and build lean muscle mass. Aim for at least 150 minutes of moderate-intensity exercise per week, along with two days of strength training.
I have been using a Garmin watch for many years now and it never disappoints - from tracking daily steps count, monitoring heart rate and sleeping patterns to recommending various movement options, this classy watch can be your most trusted companion wherever you are - https://amzn.to/3ylSVnv
Remember, weight loss is a journey, and progress may not always happen as quickly as we'd like. Stay patient, stay consistent, and don't be afraid to seek support from a healthcare professional or registered dietitian if needed. With the right mindset and strategies in place, achieving your weight loss goals is possible, no matter your age.
~ Over 40 and Relaxed ~
Disclaimer: The content provided on this blog is for informational purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this blog. For more information please check our Customer Care page.
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