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As women age, especially after turning 40, they experience significant hormonal changes that can impact their physical and emotional wellbeing. Understanding these changes can help in managing symptoms and maintaining overall health.
Decline in Oestrogen and Progesterone levels
One of the primary hormonal shifts involves a decrease in oestrogen and progesterone levels as women approach menopause. This transition, known as perimenopause, typically begins in the early 40s and can last several years. During this period, women may experience irregular menstrual cycles, hot flashes, night sweats, and mood swings.
Oestrogen
Oestrogen plays a crucial role in various bodily functions, including bone density, skin elasticity, and cardiovascular health. As oestrogen levels drop, women may notice changes such as increased skin dryness, a higher risk of osteoporosis, and potential cardiovascular issues. It's essential to address these concerns through lifestyle adjustments and, if necessary, medical interventions.
Progesterone
Progesterone, another critical hormone, also declines during perimenopause. This hormone helps regulate the menstrual cycle and maintain pregnancy. Lower progesterone levels can lead to symptoms such as sleep disturbances and increased anxiety. Managing stress through relaxation techniques and maintaining a regular sleep schedule can be beneficial during this time.
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Testosterone
Additionally, testosterone levels, although much lower in women than men, also decrease with age. This decline can affect libido, muscle mass, and energy levels. Incorporating strength training exercises and discussing potential treatments with healthcare providers can help mitigate these effects.
To manage these hormonal changes, women over 40 should focus on a balanced diet rich in calcium and vitamin D to support bone health, regular physical activity to maintain cardiovascular and muscular health, and stress-reduction techniques such as yoga or meditation.
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Consulting with healthcare professionals about hormone replacement therapy (HRT) or other medications can also provide relief from severe symptoms.
Understanding and addressing hormonal changes proactively can enhance the quality of life for women over 40, helping them navigate this stage with greater ease and confidence.
~ Over 40 and Energised ~
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