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Quinoa-Stuffed Bell Peppers (High-Protein, Low-Carb)
As women over 40, our nutritional needs evolve, and maintaining a balanced diet becomes crucial for overall wellness. A high-protein, low-carb diet can support muscle mass, boost metabolism, and help manage weight. Here’s a delicious and nutritious main meal recipe that’s perfect for women over 40: Quinoa-Stuffed Bell Peppers.
Ingredients:
4 large bell peppers (any colour)
1 cup quinoa (my favourite quinoa - https://amzn.to/3VIhO65)
2 cups vegetable broth (https://amzn.to/4aNT0xC)
1 can black beans, drained and rinsed (https://amzn.to/4ebgdwF)
1 cup corn kernels (fresh or frozen)
1 cup diced tomatoes
1 small red onion, finely chopped
2 cloves garlic, minced
1 teaspoon ground cumin (https://amzn.to/3yT2BG6)
1 teaspoon smoked paprika (https://amzn.to/3RGDyNh)
1 tablespoon olive oil (https://amzn.to/4aZk2SB)
Salt and pepper to taste (https://amzn.to/4aZk2SB
Fresh cilantro, chopped (optional)
1 cup shredded low-fat cheese (optional for topping)
Instructions:
Preheat your oven to 375°F (190°C).
Rinse the quinoa under cold water. In a medium saucepan, bring the vegetable broth to a boil. Add the quinoa, reduce heat to low, cover, and simmer for about 15 minutes, until the liquid is absorbed and the quinoa is fluffy.
While the quinoa cooks, prepare the bell peppers by cutting off the tops and removing the seeds.
In a large skillet, heat the olive oil over medium heat. Add the onion and garlic, sautéing until translucent.
Add the black beans, corn, diced tomatoes, cumin, and smoked paprika to the skillet. Stir well and cook for another 5 minutes.
Combine the cooked quinoa with the bean mixture. Season with salt and pepper to taste.
Stuff each bell pepper with the quinoa mixture and place them in a baking dish. If desired, top with shredded low-fat cheese.
Bake in the preheated oven for 25-30 minutes, until the peppers are tender and the cheese (if used) is melted and bubbly.
Garnish with fresh cilantro before serving.
Nutritional Value (per serving):
Calories: 250
Protein: 12g
Carbohydrates: 30g
Fiber: 8g
Fat: 7g
Benefits:
This quinoa-stuffed bell pepper recipe is rich in protein and fibre while being low in carbohydrates, making it ideal for women over 40.
Quinoa is a complete protein, containing all nine essential amino acids, which supports muscle maintenance and repair. The fibre from black beans and vegetables promotes digestive health and helps maintain a healthy weight. Additionally, the antioxidants in bell peppers and tomatoes boost immunity and support skin health.
By incorporating high-protein, low-carb meals like this into your diet, you can enjoy delicious food that supports your overall wellness, keeps you energized, and helps you feel your best at any age.
~ Over 40 and Satisfied ~
Disclaimer: The content provided on this blog is for informational purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this blog. For more information please check our Customer Care page.
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