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As women over 40, we often find ourselves at a pivotal point in our lives, juggling various responsibilities while seeking personal fulfilment. Confidence can be our strongest ally, and there are several ways to nurture and enhance it.
Invest in Yourself: Reading and Learning
One of the best ways to boost your self confidence is through continuous learning. Reading not only expands your knowledge but also opens your mind to new perspectives and ideas. Whether it's a self-help book, a novel, or industry-specific literature, dedicating time to reading can significantly enhance your intellectual growth and self-assurance. Online courses and workshops are also excellent avenues to develop new skills or hobbies, furthering your sense of accomplishment and confidence.
If you are not sure where to start, check out one of my other posts where I am highlighting some of the best books to read for growth - Best Books to Read for Growth: Reviewed and Rated
Exercise: A Foundation for Confidence
Physical activity plays a crucial role in boosting confidence. Exercise releases endorphins, which are natural mood lifters. It also helps in maintaining a healthy body, which in turn makes you feel more energetic and confident. Whether it’s yoga, brisk walking, swimming, or hitting the gym, find an activity you enjoy and make it a regular part of your routine. The sense of achievement after a good workout can translate into other areas of your life, enhancing your overall confidence.
Grab one of these yoga mats and hit the gym - https://amzn.to/4dBtUEK - nothing better than a yoga class to refresh and stretch those joints.
Financial Wellness: A Key to Independence
Financial stability is a significant confidence booster. Taking control of your finances through budgeting, saving, and investing can provide a sense of security and independence. Educate yourself on financial planning and consider consulting a financial advisor if needed. Knowing that you are financially secure allows you to make decisions with greater confidence and less stress.
If you haven't already, go grab this book - https://amzn.to/3K6CVIm best decision I've ever made. Has clear instructions and explains the financial jargons in simple terms - WIN WIN.
Family and Friends: Your Support System
Spending time with family and friends can greatly enhance your confidence. Surrounding yourself with positive and supportive people who believe in you can help reinforce your self-worth. Social interactions provide opportunities to share experiences, gain advice, and feel valued, all of which contribute to a stronger sense of self.
I like to journal my interactions with colleagues, friends and family and how these interactions made me feel. Generally it's a paragraph per each interaction and it's enough to describe how I felt in that moment. Looking back, it's easy to spot which interactions were positive and which weren't great for my wellbeing. If you haven't tried journaling, this is your chance, grab one of these journals and start today - https://amzn.to/3QKLHQb
Hobbies: Passion Projects for Confidence
Engaging in hobbies you love is another fantastic way to boost confidence. Whether it's painting, gardening, writing, or any other passion, hobbies provide a creative outlet and a sense of achievement. They offer a break from daily stressors and allow you to immerse yourself in something fulfilling, which can significantly enhance your self-esteem.
I didn't believe it until I tried it myself, but the paint by numbers was a favourite. Have you tried it? https://amzn.to/3WLrg9n.
Investing in yourself through learning, exercise, financial wellness, social connections, and hobbies can lead to a more confident, vibrant you. Embrace these strategies to not only boost your confidence but also enrich your life.
References
Harvard Business Review. (2017). "Lifelong Learning Is Good for Your Health, Your Wallet, and Your Social Life." Harvard Business Review.
Mayo Clinic Staff. (2020). "Exercise and stress: Get moving to manage stress." Mayo Clinic.
Investopedia Staff. (2021). "Financial Health: Definition and How to Measure and Improve It." Investopedia.
Psychology Today. (2014). "How Hobbies Improve Mental Health." Psychology Today.
~ Over 40 and Passionate ~
Disclaimer: The content provided on this blog is for informational purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this blog.
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