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Maintaining a well-rounded fitness routine is essential for overall health and wellness. Here are five must-have essential exercise equipment pieces for women that target various muscle groups, providing a comprehensive workout experience.
N1Fit Ab Roller Wheel
Benefits: The N1Fit Ab Roller Wheel - https://amzn.to/4bzHF5o is an excellent tool for targeting the core muscles. It helps tone the abdominal muscles, improve balance, and enhance overall core strength. This handy exercise equipment delivers lots for the cost of only AUD 38.
Target Areas: Abdominal muscles, lower back, and hip flexors.
Routine:
Start on your knees with the ab roller in front of you.
Roll the wheel forward, extending your body into a plank position.
Roll back to the starting position.
Perform 3 sets of 10-15 reps.
MhIL 5 Resistance Bands
Benefits: With a price tag of AUD 29.61 these MhIL Resistance Bands - https://amzn.to/4dWo29h are versatile and perfect for working out the legs, butt, and glutes. They enhance strength, flexibility, and endurance.
Target Areas: Glutes, hamstrings, quads, and hip abductors.
Routine:
Place the band around your thighs.
Perform squats by lowering your hips back and down, then rising back up.
For side steps, keep the band around your thighs, and step side-to-side to work the outer thighs.
Perform 3 sets of 15-20 reps for each exercise.
Redify Adjustable Jump Rope
Benefits: The Redify Adjustable Jump Rope (AUD 17.88) - https://amzn.to/3UVcHgX is perfect for cardio, improving agility, coordination, and cardiovascular health. It’s great for high-intensity interval training (HIIT).
Target Areas: Calves, quads, hamstrings, glutes, and shoulders.
Routine:
Adjust the rope to your height.
Jump for 1-2 minutes at a steady pace.
Incorporate high knees for variation.
Repeat for 3-5 sets with 30 seconds of rest in between.
CampTeck Double Handled Pilates Ring
Benefits: The CampTeck Pilates Ring (AUD 25.99) - https://amzn.to/3R4YSLR is excellent for toning and strengthening the inner and outer thighs, arms, chest, and core. It enhances flexibility and muscle endurance.
Target Areas: Inner and outer thighs, core, chest, and arms.
Routine:
Place the ring between your thighs and press inward.
Hold for 5-10 seconds, then release.
For arms, hold the ring at chest height and press the handles together.
Perform 3 sets of 15-20 reps for each exercise.
METEOR Rubber Hex Dumbbell
Benefits: METEOR Rubber Hex Dumbbells (2 KG x 2) - https://amzn.to/44XCiKO are essential for strength training. They help build muscle mass, increase bone density, and improve metabolic rate. Both of them are priced at AUD 34.78.
Target Areas: Biceps, triceps, shoulders, chest, back, and legs.
Routine:
Perform bicep curls by holding a dumbbell in each hand and curling them towards your shoulders.
For shoulder presses, lift the dumbbells to shoulder height and press upwards.
Incorporate squats by holding a dumbbell in each hand at your sides.
Perform 3 sets of 10-15 reps for each exercise.
Incorporating these five pieces of equipment into your workout routine can help target and strengthen various muscle groups, leading to a balanced and effective fitness regimen. Always ensure proper form to maximize benefits and minimize the risk of injury.
~ Over 40 and Ready ~
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