Hello, I'm Claudia, and I'm right here in the vibrant heart of my forties, where every day feels like a new adventure. Who needs a holiday, right ;) ?
I'm on a journey to understand the changes my body is going through. There are days when it feels utterly unfamiliar, and no longer responds to my tried and trusted exercise routine and faithful diet. 
 
In the midst of the countless health advice bombarding the internet, I'm sifting through the noise, seeking out the pearls of wisdom that resonate with my soul. Nourishing my body with wholesome nutrition has become a priority. I am committed to sharing my thoughts, observations and likes with you on proven and effective strategies that have stood the test of time.
 
As my body evolves, so too must my approach to exercise. I'm embracing new routines, listening attentively to the whispers of my body as I adapt and grow. I will also be sharing exercise routines, ways of incorporating movement into your daily life without feeling like a chore. There are small changes you can start now that will yield big results in the long run.

And now, as I embark on this journey of re-discovery, I extend an invitation to you. Together, let's embrace the wisdom that comes with age, let's nurture our vitality and well-being with warmth and authenticity. 

~ Lets Begin ~